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Posted by / 20-Dec-2020 21:56

🦋⠀ ⠀ In my Flow to restore class we move through a Vinyasa flow sequence, breathing, bending, stretching & strengthening to some cool tunes 🎵 & then end grounding down with a few restorative poses to find a deep relaxation and connection to self - we move, we love, we ground down & we have fun!

⠀ ⠀ My Wednesday time slot of 10am will continue as normal but the Friday night slot will begin from 7th September at 6pm @theyogafactorysouthend perfect way to set up your weekend - looking forward to seeing some familiar faces & hopefully lots of new ones, love to you all!

Thank you to all of the upperclassmen who led me from an uncertain, confused little freshman to the certain senior I am today.We fear physical darkness by default until we befriend it – what we fear more ...There is a deeper layer you can apply to that practice if it suits you.We probably don’t like to take out the garbage in the house, or the job that we have, but we have to start doing ALL things ... 1 Corinthians says: “Let all that you do be done in love.” Some of are doing things just because we have to and not with love.We probably don’t like to take out the garbage in the house, or the job that we have, but we have to start doing ALL things with love, even if we don’t like it, because when we as people do things through love and by love, we honor and glorify the creator of love, we honor God.

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✨ #newclassalert #yogaclassesessex #yogaessex #yogateacher FRIDAY- Strangers day 5: Do it with the heart.

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